“After taking a year off of wrestling, I wanted to get back into training and competing for the wrestling freestyle world championships. I needed to get back to the shape, strength, and weight I was when I was competing. Stephanie did an amazing job in assisting me with a diet plan most suitable for my active schedule. Her program helped me gain 15 pounds of lean muscle over a period of 4 months. In doing so my waist size had also decreased several inches. I really appreciated the fact that Stephanie followed up with me every two weeks to monitor how I was doing, and whether or not to make any adjustments to my program. The 4-month diet and workout program took dedication and a lot of hard work. If you dedicate yourself to Stephanie’s program, you will reach your goal.”

Jarrod Patterson

Sooner Wrestling Club